Beach Intervals 2 x 800m, 2 x 1km, Long Warm Down ; 2 x One Mile Hill Efforts

Early morning sets at low tide on Cemetery Beach as 2 x 800m, followed on at the longer Surf Beach for 2 x 1km. Once again the sets were near full gas. I am way ahead of where I expected to be at this point being just 3 months into a 12 month training cycle and largely due to having a Border Collie training partner who is running very fast.

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