Beach Intervals 2 x 800m ; 3 x 400m ; 2 x One Mile Hill Efforts : Whale Spotting

A trip to Glasshouse Rocks Beaches for the Main Session of the day 2 x 800m, 3 x 400m, almost full gas racing Munchkin the Border Collie. After the set a 5km warm down on the beaches from home. In the afternoon 2 x One Mile Hill Efforts. On my final run I spotted a humpback Whale Beaching, making a huge splash with the tail, 20km for the day, and a nice way to end it.

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