Pre Dawn Beach Run with Munchkin the Border Collie

Pre Dawn run on Cemetery Beach with Munchkin the Border Collie at dead low Tide, in the dark on the single track down to the beach, I used my Phone as a torch. The sand again super quick with loads more beach exposed. The pace was quick with no stopping at Sea Puddles. After the run a long warm down. A second Run in the afternoon as 2 x One Mile Hill Efforts.

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