Glasshouse Rocks Beach Intervals 3 x 400m : Steve 3 x 1km

High tide at Glasshouse Rocks for a set of 3 x 400m Intervals at full gas racing Munchkin the Border Collie. Long Warm Down from home, 2 x One Mile Hill Efforts in the afternoon, 128km last 7 days. Steve ran 3 x 1km as 500m intervals at his Patch Splits: 3:18,3:18, 3:20

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