Beach Intervals 4 x 1500m ; 2 x One Mile Hill Efforts

Morning set of 4 x 1500m Beach Intervals racing Munchkin the Border Collie. We broke up the set with climbs over the headland that connects Surf Beach and Cemetery Baach. Back home a long warm down. In the afternoon the usual 2 x One Mile Hill Efforts, 134km last 7 days, my biggest training volume since March. I booked Accomodation for Australian Masters Athletics Championships to be held in Adelaide South Australia in April 2025. Another box ticked.

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