Not Parkrun GlassHouse Rocks (2 x 400m, 2 x 800m) and Surf Beach 10km (2 x 1km) ; Long Warm Down

Morning Session starting at Dawn on Glasshouse Rocks Beaches for shorter Intervals (2 x 400m, 2 x 800m), moving to Surf Beach for the longer intervals (2 x 1km), racing Munchkin the Border Collie at near full gas. After the session a Play Date for Munchkin and Milli the Border Collies and a long warm down.

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