All Terrain Runs with Milli and Munchkin the Border Collies 17km ; Training Update

Morning run at Glasshouse Rocks Beaches with Munchkin the Border Collie before joining Milli the Border Collie. All runs included single track and Grass (Golf Course). After the runs a long warm down from home with Munchkin the Border Collie. 17km for the day. Training Update: For the last few weeks my fast training runs and Parkrun have been consistent in holding my threshold at the maximum for up to 30 minutes (18 minutes for Parkrun) This week will include more short intervals in the mix without getting injured and see if I can translate that to Parkrun. I'll need some help from the wind gods which have not been kind on Saturdays.

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