Long Beach Intervals ; Golf Course Hill Intervals ; Long Warm Down

Morning set of 2 x 1500m Beach Intervals racing Munchkin the Border Collie at Glasshouse Rocks Beaches on high tide. We ran out of beach to run on due to the tides washing in, ran through the Golf course to Surf Beach followed by another full lap of the hilly Golf Course pushing hard on all the ups, coasting the downs. Back at home a long warm down on the coast trail. Another cold front is pushing through the area just now bringing Gale Force Winds. Indoor training for the remainder of today or until the weather eases.

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