Steve 6,5,4,3,2,1minute Step Down Intervals ; All Terrain Runs ; Long Recovery Run ; Dolphins, Humpback Whale Spotting Run

This morning Steve ran a 6,5,4,3,2,1 Minute step down session at his patch on Bike Path. I ran on the beaches, golf course, board walk and single track early with Munchkin the Border Collie. Weather cool, light winds. At home after the session a long recovery run and 6km jog on the coast trail spotting more Whales moving very slowly with new born Calves in tow and later a pod of Dolphins.

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