Pre-Dawn Beach Race Pace Intervals 4 x 500m, Short Recovery ; Long Warm Down

Pre-Dawn set of 4 x 500m Beach Intervals racing Munchkin the Border Collie. Same route as yesterday with a start at Surf Beach, Run out to Glasshouse Rocks Beaches and return including single track forest trails and hills to link the Beaches Together.  On the way home we made a visit to the seals and Australia Rock. Back at home a long recovery warm down along the coast trail.

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