Beach Intervals 6,5,4,3,2,1 Minutes on, 1 Minute Recovery ; Humpback Whale Spotting ; 1 x 800m Hill Effort (Race Pace) Steve ran 4 x 3 minute efforts at his patch

Morning sets at Glasshouse Rocks Beaches on dead low tide before moving over the Headland to Surf Beach to continue the set of 6,5,4,3,2,1 minute effforts with 1 minute recovery (Puddle stop) racing Munchkin the Border Collie. Warm down recovery run back to the car through the Golf Course. Back at home a walk across the road for some Humpback Whale Spotting. In the afternoon 1 x 800m Hill effort at race pace and more Whale Spotting Humpbacks in close with their new borns.

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