secret blog for killing track and Parkrun PBs : whale spotting : Glasshouse rocks beach intervals racing munchkin The border Collie

It was a mild start to the morning with full sunshine out early morning. I headed south to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of Maximum Threshold Beach Intervals at dead low tide. I was lucky to spot a couple of Humpback Whales making their way north,,, reassuring their annual migration is still continuing..

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