secret blog for kitchen long track and Parkrun PBs 23rd June 2026

This morning a catch-up with running and waiting friends before heading south to our favourite beach with munchkin The border Collie  for a set of Maximum Threshold Beach Intervals at dead low tide. On the horizon many whales could be seen  today , all making their way north on their annual migration.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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