secret blog for killing track and Parkrun PBs 25th June 2026

This morning a trip to Narooma to facilitate the car registration and as a sideline a maximum threshold run on hard packed sand at dead low tide racing munchkin The border Collie. Weather sunny, some wind.. in the afternoon a second run.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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