secret blog for killing track and Parkrun PBs ; long Beach Intervals racing munchkin The border Collie

A mild start to the morning before heading south to our beach of choice which was almost at dead low tide. Munchkin and I were enjoying the solitude with very few others about. In the afternoon an easy recovery run.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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