secret blog for killing track and Parkrun PBs june 4th 2026. ; long beach intervals 2 x 1.6km racing munchkin The border Collie

This morning warm and sunny with the bonus of a bait ball frenzy fought out by a school dolphins and with some whales having passed through while singing a short time earlier. I headed south this morning to escape the many traffic jam roadworks currently underway on the highway. Munchkin the Border Collie and I raced each other on a deserted beach at dead low tide on firm, fast sand. Munchkin the clear winner.

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