Australian Masters Athletics Championships, Perth 10,000m

Time in 2009 AMA Champs=32:55
Season's Best=33:15
ACT Record=32:25
Goal Time=32:24 0r 77.8 seconds/lap

Result:33:12 Splits (304, 314,(took lead)319,319,320[16:17@5k],325,325,325,325,315)
SB by 3 seconds, 1st overall. KM in last 7 days=80

Conditions: Sunny, warm (27) and breezy

Comments

GRIFFIN said…
Season Best ~ Gotta be happy with that :o)

Gary (GRIFFIN) Bowen
April 2, 2010 at 5:30 PM
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