Taper - Australian Masters Athletics Championships, Perth

27 March Long Intervals: On grass 4min, 3min, 2min, 1min LT intervals with 2min jog between ; 4 x 100m strides. KM in last 7 days=110

28 March LT run: 8km XC @ 3:40/km. KM in last 7 days=103

29 March Lactate intervals: 5 x 300m (48-49=4:05), 100jog rec; 4 x 100m strides. KM in last 7 days=101

31 March 4 x 100m strides ; 400m 71. KM in last 7 days=85

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