ACTVAC Championships

All hard sessions now done, just last minute preparation for races and ticking over.

15 March: Lactate intervals 5 x 300m (47-49=403) with 100m jog recovery (40sec) ; 5 x 300m tempo (54-58) with 100m jog recovery (40sec) 4 x 100m strides x 2. KM in legs last 7 days=92

17 March: Lactate intervals 5 x 200m (33-31=2:42) with 200m jog recovery (80sec) ; 4 x 100m strides. KM in last 7 days =80

20 March: 1500m 4:22 Recent PB (1992)by 1.5 seconds & 2nd ACT Champs M
of my friends: A=PB, K=near SB, G=PB, k=near PB, V=PB & 3rd ACT Champs F
KM in last 7 days =72

21 March: 800m 2:11.2 Recent PB (1992)by .7 seconds
of my friends E=PB, G=PB, K=SB, V=PB
KM in last 7 days =77

23 March: 1200m 3:38 ; 1200m 4:30 tempo ; 4x100m strides x 2. KM in last 7 days=84

25 March: 5000m 15:58.3 Recent PB (1992) by 4 seconds
of my friends: A=PB, E=PB, G=PB, K=SB 800, k=PB, V=PB. KM in last 7 days=91

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