Back to the track

First time on a track since Easter (except for a goats track in Redon and this one). 3 x 1000m all around 3:08, not too hard, only to find the right speed again. 600m trot between efforts after a good warm up and some strides.
140km in the last 7 days even with 2 light days.
5km cross country on Saturday, maybe some sneaky 400s on Monday and a tempo on Wednesday before City2Surf. Only 80km scheduled for this week.

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