Long Intervals : 4 x 6 minutes

Post tib tendonitis improving but still training on reduced volume (70km last week increasing to 100km this week) and on the grass as much as possible. As I experienced today in the warm up, most likely caused by wearing tape on the same ankle to protect the lateral tendons I screwed up a year ago.

Today training without tape, hoping I miss the sprinkler heads at Aranda playing fields.
6 minutes of effort, 4 intervals in the set with 1 minute recovery. Felt quite good, a little sore on the way home. Usual drill in the evening. Ice,Ice,Ice...

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