Stromlo XC Progressive Tempo Run 15km ; Orienteering Training

This morning at Stromlo a progressive 15km tempo run on the undulating 2.5km loop. No warm up, started at 5:00/km and increased speed every lap until 15km at 4:00/km. 1.5km warm down.

Ken, KT and Missy were out there too along with loads of MTB on the dirt trails. Keith in Bemboka ran 90 minutes on his comeback.

140km for the week after an afternoon 9km loosener and an orienteering coaching session for Minnie (since she has recently taken it up).

A reminder how bad I once was in Ski Orienteering.

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