Tempo Run 18km including 4 Power Hills again

Same run as yesterday of 18km through the arboretum and back on dirt roads, power hills x 4 at the end of run. Didn't quite make it back before dusk. That will be the last mid-week afternoon long run for a while. It's either twice a day running or a long lunch time run. Glad I'll be in France in 7 weeks. I booked a hotel in Saint Emilion minutes ago.

Currently on 130km+ last 7 days. Tomorrow at Stromlo XC Circuit 6,5,4,3,2,1 minute efforts tomorrow with 60 seconds jog recovery.

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