ACT Masters XC Handicap Campbell Park 6km 21:11

Very warm and humid, just a breeze this morning for first XC handicap of 2018. The course out and back with dead turn at half way, undulating and rough underfoot. Two crossings of horse stile or climb through gate option at 1.5km and 4.5km.

I worked very hard in the first half which was generally more up than down. I caught most runners by the finish, 4th across the line on handicap. Splits: 10:59, 10:12 = 21:11 and 95%+ age standard.

A late afternoon recovery run made 18km for the day, 126km for the week. Next set on Tuesday morning, 600m efforts.

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