Long Recovery Run Dunedin West Harbour 19km

Early this morning a walk from hotel to the steepest street in the world (Baldwin Street). I didn't try run it, just a slow walk.

This evening a long recovery run along the Dunedin West Harbour bike path and return 19km all up. Still some minor niggles from 3 hard days of racing. I'm happy to do not much but recover in my last days here. If my body suddenly feels great I could do something hard.

Steve today ran 3 x 600m efforts. Splits: 1:57, 1:56, 1:53. Steve ran a 28km just over a week ago, took a mini-break to recover.

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