Pipeline Trail Tempo Runs

Both yesterday and today three tempo runs on the pipeline trail near home. All runs cruising along at around 4:00/km on a mostly flat with a few hills thrown in. Surface compacted sand with mud puddles. 22km yesterday (morning with Minnie and Millie the border collie 10km, afternoon solo 12km). 10km this morning with Helen.

Next set early tomorrow morning, something faster. Thursday 6km ABS Fun Run. Saturday light session. Sunday 7.3km hilly ACT Masters XC handicap near home.

Still running with volume just over 120km/week.

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