Weekly Ketchup

Snow on the surrounding hills this week and still in bulk on Mount Franklin looking across the lake. The weather has been a challenge, congratulations for those who got out there. Cold, windy, rain or snow earlier in the week...plenty more to come.

Only 12km day after the half marathon, then 17km+ every day since, sometimes running at lunch. I will be over 120km for the week tomorrow, then maintain that as best I can until I head for France in 3 weeks.

Next set tomorrow, 3 x 2500m XC efforts at Stromlo.

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