Stromlo Foggy Recovery Run

Foggy morning recovery run to see what's sore and what needs stretching and rehabilitation. It's school holidays, children and parents out there, also some sprinters from my club. Recovery week continues. Structured sessions will resume when I am niggle free. The sessions will be based around long threshold intervals and hills. Next target races will be a half marathon on 22nd May, City2Surf 14km mass community run on 14th August and another half marathon on 4th September.

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