Parkrun Panboola Wetlands 1st 18:02

Freezing again at Parkrun Panboola Wetlands 1st 18:02. I wore much more clothes than last week, still too cold for fast running. I did feel great out there in patches of sunshine, not so great in the frost hollows. Splits:(500m)1:47,1:46,1:45,1:45,1:44,(dead turn 1:47),1:50,1:52,1:47,1:46. Good news, in three weeks I get to run Sutherland2Surf 11.1km road race in much warmer conditions. I just have to hang in there for two more weeks of freezing Parkruns. Days will slowly get longer and warmer from here. After the run a picnic and recovery run with the dog by the inlet.

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