Glasshouse Rocks Beach Intervals 4 x2km ; Tour de France Tonight

Early Morning trip to Glasshouse Rocks Beaches for a set of 4 x2km Intervals at low tide. Weather warm, full ☀️ sun. Back at home a long warm down. And Tonight at 9:35pm Australian Time Tour de France will be screened live on TV from Lille. I can't wait already :-)

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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