Rain Event ; Warm up 1500m ; 10km Hill Loop ; Warm down and Stretches

Rain all day pouring in from the coast and damaging Surf. I got out there early for a 1500m warm up run followed by my 10km Hill Loop. Absolutely nobody about, not even dog walkers. I'll pull on the wet weather gear again before lunch and do a short walk. This rain is expected to worsen over the next couple of days.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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