Glorious Day ; Full Sunshine, light winds ; 5km Warm Up ; Hill Loops 15km ; 3km warm down.

Weather back to normal today, warm and Sunny. I ran 5km as a warm up this morning followed by 15km on my Hill Loop and a 3km warm down. There are still fences , trees and a large bench seat not where they should be. The sewerage overflowed in recent days. Another reason not to go near the ocean for a while. It's a foaming mess.Tour de France watching starts tomorrow...big all night joy and excitement:-).

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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