Glasshouse Rocks Beach Intervals ; Border Collie all Terrain Session

I skipped the warm up run from home this morning and headed straight to Glasshouse Rocks Beaches with Munchkin the Border Collie where we joined up with Milli the Border Collie for a play date and all terrain run on golf Course, single track and Beach. Weather warm northerly Blowing, beach deserted. Back at home a 2km warm down.

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