Pre-Dawn Local 5km Run ; Maximum Threshold Hill Loop ; Glasshouse Rocks Beach Intervals 2 x 2km ; Whale spotting

This morning a 5km run as a warm up for my Regular Maximum Threshold Hill Loop(which was 5 minutes quicker than my effort the day before). After a short break a drive to Glasshouse Rocks Beaches for 2 x 2km Intervals at dead low tide on firm, fast sand.Plenty of whales out there again this morning.In the afternoon a recovery run.

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