Pre Dawn 5km Run ; Glasshouse Rocks Beaches ; Warm Down ; Hill Loop Maximum Threshold Run ; Whale Spotting

Pre-Dawn Run from home before heading to Glasshouse Rocks Beaches for a set of Long Beach Intervals racing Munchkin the Border Collie at full Gas and right on my Maximum threshold. Weather full sun, cool to warm. Many Whales again this morning, some breeaching out of the water, a great sight to witness. Back at home a warm down. In the afternoon another Threshold Run on my Hill Loop which was the same effort as My threshold Run in the morning, sitting right on my Maximum Threshold.

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