Cold Morning : 2km Maximum threshold run. : Glasshouse Rocks Beach Intervals

This morning I started the run just in time to witness the remnants of the overnight aurora during my maximum threshold effort from home out and back before heading to Glasshouse Rocks Beaches for a set of 2 x3km efforts racing Munchkin the Border Collie at dead low tide. Weather cool to warm, no wind.  Tomorrow a nother trip south to run with my training partner.

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