Morning 12km run,; whale and Dolphin spotting

All runs from home today, 12km first run, second run a race pace effort of 4km followed by a warm down where we spotted two humpback whales out to sea and a pod or dolphins close to shore and another pair of humpback whales not far behind. Weather full Sun, no wind.

Comments

Popular posts from this blog

secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.