overnight rain ; road trip ; long training tun

Lots of rain overnight along the coast, this morning a trip south to get in a long run with my training partner. Weather cool, humid, light drizzle at times.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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