Parkrun Saturday in Canberra : Steve and Helen

Steve at Parkrun today ran 18:12. Splits: 3:44,3:31,3:44,3:41,3:30.

Helen at a different Parkrun ran 23:33, a Parkrun PB, 1st female overall as W55, bettered her W55 course age record and 11th outright.

Both Steve and Helen would have been competitive in their ages in Australian Masters Athletics Championships 5000m race also held today.

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