Stromlo XC Intervals Steve 4 x 600m ; 1500m set: 2 x 1000m

Steve this morning at Stromlo XC circuit 4 x 600m efforts. Splits: 1:53,1:52,1:52,1:49. Weather was warm and no wind.

Helen and I an hour or two later 2 x 1000m. Splits: Helen 4:25,4:15. Me 3:04,3:00. I was through 600m in 1:52 and 1:48, even paced. Goal was 3:00 or 4:30 1500m pace. Best ever on XC surface is 2:55.

Next set tomorrow with 6km maximum threshold mostly XC run. Volume is steady at 120km last 7 days. Taper begins on Monday, 10 days before Australian Masters Athletics Championships.

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