Stromlo XC 5 x 90 second efforts, 60 second recovery

At Stromlo XC circuit a light set as 5 x 90 second efforts with 60 seconds jog recovery. Mid-set included a 600m effort in 1:43 (2:51/km) and a 300m effort to finish (3:10/km). Weather warm and still.

Next set on Saturday morning, long intervals.

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