Stromlo XC Hilly 2000m TT

At Stromlo this morning just a single effort of 2000m on the hilly 2.5km loop, all done after warm up and 5 x 100m strides, wearing training shoes. Weather was cool and just a breeze from the south.

1500m split was 4:46 leaving the final big hill and 200m flat to navigate. Result 6:29, right in my good range. PB wearing spikes is 6:17.

That's the last session in this taper. I should be feeling very good by Thursday if I take it easy over the next few days.

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