Stromlo XC Hilly 2000m TT

At Stromlo this morning just a single effort of 2000m on the hilly 2.5km loop, all done after warm up and 5 x 100m strides, wearing training shoes. Weather was cool and just a breeze from the south.

1500m split was 4:46 leaving the final big hill and 200m flat to navigate. Result 6:29, right in my good range. PB wearing spikes is 6:17.

That's the last session in this taper. I should be feeling very good by Thursday if I take it easy over the next few days.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more