Steve 4 x 600m XC efforts

This morning Steve at Stromlo ran 4 x 600m XC efforts with 600m jog recovery. Splits: 1:51,1:51,1:50,1:49. That's a 3 second average improvement on a month ago and over 1 second a fortnight ago. Weather would have been cool with light winds. It's a nice day out with some smoke coming from recent back burning now the fire season has gone.

I have scheduled a 5-10km run today and 5km tomorrow. It's my first full taper since World Masters Games in New Zealand in April 2017. I should have some good form for a week or two before I start my next training block in the lead up to World Masters Athletics Championships in Malaga September 2018.

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