Arboretum Forest Trails 18km incl 4 x 6 minutes, 1 minute float

Too hot and windy for a fast set this evening, I opted for the forest trails in the pines, protected from the wind. 18km all up with 4 x 6 minute efforts on undulating forest trails. 120km last 7 days.

That's 10 weeks of base training done at 120km+ average per week, almost no racing. I'm ready to begin structured training again in the New Year. I'll have 2-3 Parkrun events in the mix between Xmas and New year to get a gauge of where I am at.

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