Stromlo XC Intervals 4 x 600m, 400m recovery

This morning very early at Stromlo to avoid heat and wind. The set: Warm up, 5 x 100m strides, 4 x 600m efforts (1:58,1:52,1:50,1:46) with 400m recovery, warm down. This afternoon a long recovery run to make 130km last 7 days.

Also on track was Steve doing 3 x 600m efforts (1:48,1:49,1:52) his best set this season interrupted by a plover, me a WOMBAT! He crossed the cycling criterium track and moved on.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more