Stromlo XC Intervals 5 x 600m,400m recovery ; Steve Parkrun XC 5km 18:23

Rain off and on all week here. Track meet on Thursday was cancelled. At Stromlo the surfaced was cored and filled with sand. With all the rain very slow going right now. Will take a few days and a cut to speed up again.

Set at Stromlo included 5 x 600m intervals with 400m recovery. KT and Helen best of the girls, both sub 4:00/km. My last two efforts 1:48,1:46. We were recovering from a two party evening with Roger a 60th milestone.

Today an easy recovery run of 17km. 120km for the week.

Steve up north had another great Parkrun result with 18:23 for Steve and a big course PB.

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