Stromlo XC Intervals 5 x 600m, 400m recovery (2 minutes)

Warm to hot this morning, no wind. Almost unsafe for running. Track grass being cut as I trained.

The set: 2500m warm up, 5 x 100m strides, 5 x 600m efforts with 400m recovery in 2 minutes, warm down. Pace was controlled at 3:10/km staying relaxed, last 2 efforts at 3:07/km.

An evening run to make 17km for the day. Next set on Saturday at Parkrun with a goal pace of 3:20/km.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more