Stromlo XC Intervals 5 x 3 minutes, 1 minute recovery ; Parkrun Noosa
Stromlo XC intervals this morning. Very warm, no wind. The set: Warm up, 5 x 100m strides, 5 x 3 minute efforts with 60 seconds jog recovery, warm down. KT again the best of the girls.
Noosa Parkrun had Jane 1st female 21 minutes, Steve 18 minutes only 3 seconds slower than his PB for the course. both solid runs.
Keith in Bemboka is preparing for a late start to the season specialising in the 1500m. Things going to plan for Keith.
Of me: A solid set this morning, 40 minutes in the early evening to make 120km this week. A long hilly run in the forest early tomorrow morning.
Ewen took a great video of the 800m handicap a couple of days ago. It's always good to see how the race unfolded from the perspective of reality. Thanx as always Ewen.
Noosa Parkrun had Jane 1st female 21 minutes, Steve 18 minutes only 3 seconds slower than his PB for the course. both solid runs.
Keith in Bemboka is preparing for a late start to the season specialising in the 1500m. Things going to plan for Keith.
Of me: A solid set this morning, 40 minutes in the early evening to make 120km this week. A long hilly run in the forest early tomorrow morning.
Ewen took a great video of the 800m handicap a couple of days ago. It's always good to see how the race unfolded from the perspective of reality. Thanx as always Ewen.
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