Arboretum 18km incl 5 x 3 minute efforts, 60 seconds recovery

Thursday afternoon session on undulating forest trails in the Arboretum of 17km including 5 x 3 minute efforts with 60 seconds jog recovery to re-group and a further recovery run at Stromlo a chance meeting Peter and Jen. Weather cool, cloudy then sunny, windy. On Friday 12km easy running. Saturday morning Parkrun.

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