Foggy Lake 2 x 1000m

Monday morning taper set along the foggy lake before work. The set: 2.5km warm up including 100m strides, 2 x 1000m, 2 minutes recovery, 1 km warm down. I had to include a hill on each effort to fit in the distance due to path being fenced off. Splits: 3:12(1:37,1:35),3:21(1:39,1:42). An afternoon recovery run to make 12km for the day, down to 114km last 7 days(from 148km),80km by Thursday evening. I will repeat the set on Tuesday morning.

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